Rebel Wellness West Des Moines

Why this might be the massage your body has been asking for If you have ever walked out of a massage thinking, that felt good… but it did not last , this is for you. Integrative massage is not a one-size-fits-all session. It is not a routine. It is not fluffy. It is a thoughtful, skilled approach that blends multiple massage techniques into one session, based on what your body actually needs that day. This is where relief meets intention. What Is Integrative Massage? Integrat

Wellness is not a destination. It’s a daily act of rebellion against the chaos inside and outside. You don’t need to overhaul your life overnight. You need a foundation. Solid. Real. Rooted in your body and soul. I’ve walked this path. I’ve stumbled. I’ve risen. And I’m here to share what works—raw, sacred, and unapologetically honest. Why Essential Wellness Habits Matter You can’t build a house on sand. Your wellness habits are the bedrock. They hold you steady when storms h

Life seems fast paced here in the Des Moines Iowa area. (as I am sure is the same everywhere else) But, You want more than quick fixes. You crave a wellness lifestyle that lasts. One that honors your body, mind, and spirit. One that feels real, raw, and deeply personal. I get it. I’ve been there. The chaos, the confusion, the endless search for balance. But here’s the truth: sustainable wellness isn’t about perfection. It’s about presence . It’s about showing up for yoursel

January 2026 Astrology Forecast Grounded Energy, Nervous System Reset, and Intentional Growth January 2026 brings a slower, steadier astrological energy that invites reflection, grounding, and intentional change. Rather than pushing for fast results, this month supports nervous system regulation, sustainable routines, and honest reassessment of what truly supports your well-being. Astrology in January 2026 emphasizes structure, consistency, and embodiment. This is a time to r

Stress clings to you like a shadow. It tightens your chest, knots your shoulders, and clouds your mind. You want relief. You deserve it. Massage is not just a luxury. It’s a lifeline. A way to reclaim your body and soothe your soul. I’ve walked this path. I know the raw ache of stress. Let me share what works—real, gritty, and sacred. Why Massage Is Your Secret Weapon Against Stress Stress isn’t just in your head. It lives in your muscles, your nervous system, your breath. Ma

Rebel Wellness wasn’t born from one certification. It was built through lived experience, discipline, and learning what stress does to the body over time. Trauma-Informed Massage Therapy in West Des Moines What Makes Tammy at Rebel Wellness Qualified Trauma-informed massage therapy has become a popular phrase in the wellness industry. You’ll see it on websites, social media profiles, and service menus across the country. While increased awareness around trauma and the nervou

Trauma-Informed Massage Therapy in West Des Moines Beyond the Buzzword. Grounded in Science. Rooted in the Body. Trauma-informed massage therapy is everywhere right now. It shows up in marketing, social media captions, and service menus across the massage industry. While the growing awareness is a positive shift, the term itself has become confusing, diluted, and at times misrepresented. At Rebel Wellness in West Des Moines , trauma-informed massage is not a trend or a label.

A trauma-aware approach to massage and wellness in West Des Moines. Lately, the word somatic is everywhere. It shows up in wellness posts, workshop titles, and healing conversations so often that it can start to feel like just another trend. But somatic work is not new, and it is not a marketing phrase. It is ancient. It is rooted in how the human body has always communicated long before we tried to think our way out of pain. At its core, somatic work is a return. A rememberi

Trauma is not a buzzword. It is not a checkbox on a continuing education certificate. It is not a marketing angle. At Rebel Wellness , trauma is lived, understood, and respected at a cellular level. And that changes everything. Trauma Lives in the Body, Not Just the Story You can talk about trauma for years. Yet, it can still grip your jaw, lock your hips, or steal your breath at night. Trauma manifests as chronic tension, fatigue, shallow breathing, digestive issues, and a n

You’re tired of the same old wellness advice. You want something real. Something that digs deep. Something that honors your story, your body, your mind. I get it. Wellness isn’t one-size-fits-all. It’s a sacred journey. A rebellion against cookie-cutter health norms. This is where modern wellness coaching steps in. It’s raw. It’s honest. It’s transformative. Why Modern Wellness Coaching Matters Wellness today feels overwhelming. So many voices. So many quick fixes. But true h

You feel stuck. Tired. Overwhelmed. The usual advice? Eat better. Move more. Sleep well. But it never hits the core. It never reaches you . That’s where holistic wellness coaching steps in. It’s raw. It’s real. It’s rebellion against cookie-cutter health plans. It’s about you , your body, your mind, your spirit. This is not fluff. This is sacred work. A journey to reclaim your power. To heal wounds you didn’t know you carried. To move beyond survival and into thriving. Why Ho

Post-retrograde is your reality check. Patterns won’t break themselves. Only you can decide when enough is enough. Time to rise.

You deserve more than surface-level care. You crave depth. Healing that reaches beneath the skin. I know this because I’ve been there—searching for relief, for restoration, for a way to reclaim my body and spirit. Advanced massage techniques offer that path. They are not just treatments. They are invitations to reconnect with your inner wisdom and strength. Let me take you on a journey through these powerful methods. You’ll discover how they can transform your wellness, espec

Understanding Fascia and Its Role in Wellness As bodyworkers, we lay our hands on a system far more aware than most people realize. Fascia is a living archive. It’s a responsive web that absorbs the echoes of every flinch, every held breath, and every moment the nervous system couldn’t process. We meet these imprints every day. We sense where tissue thickened in a split second of fear. We feel the hollow places where breath froze during heartbreak. We notice the heavy, conden

You want change. Real change. Not the cookie-cutter plans that leave you drained and frustrated. You want a fitness journey that honors your body, your story, your rhythm. You want a customized fitness program that fits you like a second skin. This is your moment. Your rebellion against one-size-fits-all wellness. Let’s build something sacred. Something raw. Something that moves you forward with grit and grace. Why a Customized Fitness Program Matters Generic workouts don’t

If you’ve been waking up tired, tight, emotional, or feeling like your nervous system is doing the cha-cha with no music, you’re not alone. A lot of people have been walking into my studio saying the same thing. Neck pain for no reason. Sleep that feels like you didn’t even lay down. Dreams that feel too real. Anxiety that doesn’t match the day. A body that feels electric, buzzy, or just “off.” Here’s the truth that no one talks about enough. Your body is reacting to geomagne

You deserve more than cookie-cutter advice. Your body, mind, and spirit crave a unique path. One that honors your story, your struggles, your triumphs. I know this because I’ve walked that path myself. Wellness is not a one-size-fits-all. It’s a sacred, rebellious act of reclaiming your power. Today, I’ll share how personalized wellness strategies can transform your life. No fluff. Just raw, honest guidance. Why Personalized Wellness Strategies Matter Generic advice often mis

When I chose the name Rebel Wellness, I knew it would turn heads. Some hear the word rebel and think of troublemakers or criminals. That is not what this name stands for. Rebel Wellness is about courage. It is about questioning the old rules that kept us silent and broken. It is about reclaiming our bodies and our healing. This name came out of my own journey. Years ago, I worked inside the correctional system as a corrections officer. That world taught me how power can be ab

The Truth About Building a Massage Practice in Iowa People love to say, “You’ve got it made. Your books are full. It must be easier for you.” Let me stop you right there. Building a solo massage practice in Iowa is anything but easy. It’s one of the hardest, most humbling, most character-building things I’ve ever done. Everyone thinks Iowa means small towns and loyal clients. That people here are friendly, supportive, and that word-of-mouth will carry you straight to success.

Cozy, High Protein and Naturally Sweetened Nutrition (per muffin, makes 6): Approx. 170 kcal | 10g protein | 9g fat | 5g net carbs ✅ Gluten free ✅ Refined sugar free Ingredients 1/2 cup cottage cheese 1/2 cup canned pumpkin purée 2 large eggs 1/4 cup maple syrup or honey 1 tsp vanilla extract 3/4 cup almond flour 1/4 cup oat flour (or more almond flour for lower carbs) 1 scoop unflavored or vanilla protein powder (optional for extra protein) 1 tsp pumpkin pie spice 1/2 tsp ci