Your Nervous System Runs the Whole Show

Why Your Body Holds Tension

Part 2.

Your nervous system decides whether your body feels safe or stressed.

When life piles on pressure, your body shifts into what scientists call the sympathetic state, also known as the fight or flight response.

Heart rate rises. Breathing becomes shallow. Muscles tighten.

Your body prepares to protect you.

The problem is many people stay in this state all day.

Deadlines. Phones buzzing. Long hours sitting at a desk. Kids. Responsibilities. Lack of sleep.

The body starts to live in a constant low level stress response.

That is when people begin to notice things like:

• chronic neck and shoulder pain

• tension headaches

• jaw clenching• tight hips and lower back pain

• shallow breathing• difficulty sleeping

This is where therapeutic massage becomes powerful.

Massage therapy has been shown to reduce cortisol, the primary stress hormone, while increasing serotonin and dopamine levels that support relaxation and emotional balance.

A study published through the National Institutes of Health found massage therapy can significantly reduce stress and improve nervous system regulation.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/

Most people think tight muscles are the problem.

Your body does not just relax during massage.

It recalibrates.