Group SoundBath
Sink into sound. Rise in spirit.
Service Description
Group Sound Bath for Deep Relaxation and Nervous System Reset | West Des Moines Group Sound Bath at Rebel Wellness is not background music. It’s a full-body, immersive sound healing experience designed to calm the nervous system, release stress, and guide you into deep, restorative rest. Using crystal singing bowls, gong, crystal harp, and chimes, this session works with vibration and frequency to help your body shift out of tension and into balance. These sound waves move through the body, supporting physical relaxation, emotional release, and nervous system regulation. You don’t have to do anything. No effort. No performance. Just lie back on supportive mats and bolsters, close your eyes, and allow the sound to do the work. In a world that keeps your body in constant motion, this is your pause. At Rebel Wellness in West Des Moines, Group Sound Baths are intentionally created to be grounding, trauma-informed, and deeply restorative. This is where your body can finally soften, your mind can quiet, and your system can reset. Benefits of a Group Sound Bath may include: Reduced stress and anxiety Deep relaxation and improved sleep Nervous system healing and regulation Release of stored tension and emotional overwhelm Increased clarity, calm, and connection As the room fills with sound and subtle vibration, many experience a meditative state, a sense of lightness, or a deep internal shift. Each session meets you exactly where you are. Upcoming Group Sound Bath: September 7th at 6 PM This is where stress loosens. Where the noise fades. Where your body remembers what calm actually feels like. Spots are limited to keep the experience intimate. Reserve your space at Rebel Wellness in West Des Moines and give your body the reset it’s been asking for.
Upcoming Sessions
Cancellation Policy
Thank you for joining a Group Sound Bath at Rebel Wellness. This experience uses crystal bowls, gongs, chimes, and other sound instruments to create deep relaxation and nervous system reset. While most participants find sound baths soothing, there are some considerations to be aware of. Possible Experiences & Risks Deep relaxation, emotional release, or vivid imagery may occur. Sound vibrations may sometimes cause dizziness, ringing in the ears, or discomfort. Not recommended for individuals with: Severe or untreated mental health conditions (schizophrenia, psychosis) Epilepsy or a history of seizures Severe tinnitus, recent ear surgery, or sound sensitivity disorders First trimester pregnancy (unless cleared by your provider) Presence of a pacemaker or implanted device sensitive to vibration Participant Responsibilities You are encouraged to bring comfort items (blanket, pillow, eye mask) and to listen to your body. Please inform the facilitator if you are pregnant, have a pacemaker, seizure history, or any condition that may be impacted by sound or vibration. You may leave the space quietly if you feel overwhelmed. Consent & Release I understand that a Group Sound Bath is a wellness experience, not a substitute for medical or psychological treatment. I have disclosed any relevant health conditions and will take responsibility for my participation. I release Rebel Wellness and its facilitators from liability for any physical, mental, or emotional response that may occur during or after this session, except in cases of gross negligence. By booking or attending this event, I agree that I have read and consent to the above terms, and I confirm that I have no contraindications to participating in a Group Sound Bath.
Contact Details
1441 29th Street, West Des Moines, IA, USA
info@rebelwellness.site